4 easy and powerful actions to improve your self-esteem
To improve your self-esteem can result a very difficult task, especially when you are experiencing self –defeating behavior all the time. It is true that when it comes to self-esteem, the only voice that matters is … your own!
In this case, we would recommend that you take a step back and see that low self-esteem works just as a continuous circle. You need to break this circle in some point to get you back on track.
Below are 4 easy and powerful actions to improve your self-esteem:
Focus on the positive
Self-esteem depends so much on your state of mind. Positive thinking can improve your self-esteem. If you want to attract happiness, peacefulness, success, start to think that you are capable of such things. Eliminate negative self-talks and focus on the bright side of life. The results will come alone. Sometimes, it is hard to see the good things, but give it a try.
Avoid the trap of validation of others
Paying attention to what people are saying or thinking about you can affect your self-esteem. It is very important that self-esteem comes from within, not from others. In fact, a healthy self-esteem can only come from within. We naturally pursue the approval of others, on our appearance, academic competence etc.. Your worth does not depend upon pleasing others. Start your journey toward self-love and acceptance from within.
Be kind to yourself and others
Take Care of yourself, dress nice, be kind to others, be calm, love.
Be aware that kindness will take you further in life than any other actions. Being kind is a great action to improve your self-esteem. Kindness can take the forms of a smile, helping a neighbor, being friendly or reaching out to a friend. Don’t misunderstand also: “being kind” is not same as “pleasing others”. Pleasing usually leads to forget about your own needs. . Being kind will help you feel good about yourself and will give an extra mood lift. But don’t expect anything in return, do it in an unconditional way.
Also, don’t forget to be kind to yourself, including taking care of your appearance. Be happy with how you look and enjoy a positive self-regard. There is a strong connection between looking your best and feeling confident, empowered.
Being more mindful can also help improve your self-confidence. Mindfulness meditation technique is recognized to help overcome low self-esteem. Self-compassion is the key; you can acknowledge your struggles and relate to yourself with kindness. Mindfulness is a way of being aware of the present moment, with an opened and no judgmental attitude. The practice increases acceptance and awareness. As a conclusion, if you are feeling that you are going through a period of law self-esteem, try to incorporate a gentle practice of mindfulness into your life.