Regular yoga practice benefits the health of pregnant women. Prenatal yoga definitly helps mantain a healthy mind and body, but it also helps develop relaxation and breathing techniques for easier and comfortable labor.
Yoga during pregnancy must focus on the practice of specific asanas that develop strength and flexibility.
But pregnant women should do certain yoga exercises under the supervision of a yoga expert. Caution is needed while doing this.
Method: Sit down and put a lid. Keep hands in lap or knees. Keep the back, neck, and head straight. Experience in this state that energy is coming out from the seven centers in the body and you are getting the benefit of it. As long as you are comfortable, do this asana.
Benefits: It makes the mind calm, energy is experienced. The body remains healthy. The effect of which is positive also on the fetus.
Titali Asana (Butterfly Pose)
Method: Sit on the ground and spread both legs towards the front. Keep the back, arms straight. Now knit the knees and mix the soles together. Hold both feet and feet together tightly with both hands. Something like this where the fingers cross. Move legs up and down like butterfly feathers. Gradually increase the speed with breathing. After 15 times, after leaving the breath, leave the claws, spreading the legs and returning to rest. Do not do this posture in the absence of back pain, citis, backache.
Benefits: It is useful to do this posture from the third month of pregnancy. With this, the body is flexible, the lower part of the body decreases the tension. This asana prepares the body for delivery.
Method: Though it is done by standing up but pregnant women can do it even by sitting on it. For this, sit in Sukhsanan first. Keep the back straight. Now lift both hands up and down. Make the posture of greetings with palms. The elbows are straightforward After being in this posture for some time, come in the normal state. Do this in two or three times.
Benefits: It provides relief in back pain and after delivery, the body is not fussy.
Method: Stand on the ground for knees on the ground. Combine both knees, ankles, and claws. Now breathing down, gradually turning the body backward, try to touch the ankles with both hands. The chin is upwards and hands straight. Stay in this situation for 30 seconds to 1 minute while breathing. Slowly return to normalcy.
Benefits: It strengthens the spinal cord, transmitters smooth and does not experience fatigue.
Keep in mind
- Yoga should be done in the first three months of pregnancy.
- During the fourth, fifth and sixth months, very light should be done.
- These days, especially emphasis on pranayama, meditation.
- Do not do any yoga till the 10th-15th week of pregnancy.
- Avoid posture pressure on the stomach in pregnancy.
Also, Mala Beads are the great source of positive energy, which indeed needed during pregnancy and post pregnancy.
We have a wide range of various mala beads, which helps to get rid of a headache, and other body pain. Also, it makes you more calm and gives immense peace of mind.
Some of the major selling products for pregancy: