The young generation, entrepreneur, daily worker and even old age working people, all of them are running short of time. But everybody wants to be fit today, for which one also runs from expensive gym to dawn park. But if you have to stay in the budget and make your own health, then instead of going around, do power yoga.
What is Power Yoga?
It is made by combining 12 steps of Surya Namaskar and some other asanas. This yoga began in the mid 1990’s. Power yoga is a kind of yoga in which you only have to give 45 minutes of time throughout the day. All the actions in Power Yoga are very fast and non-stop. By which the body burns calories and sweats more.
Power Yoga is Yoga’s athletic style, in which we do not emphasis on breath and spirituality but we more emphasis on strength and flexibility.
Benefits of doing Power Yoga:
- It helps in calories burn.
- It increases stamina, strength, and elasticity of the body.
- Blood circulation increases and disease resistance increases.
- It helps to overcome stress and depression.
Is Power Yoga Better than Other Cardio And Strengthening Exercises?
Where 1 hour power yoga burns 200 calories of the body. On the other hand, calorie burns up to 300-400 calories in 1 hour from other exercises such as aerobics, hydrotherapy and jogging. But Power Yoga tone your body properly, that too without any pressure on any part of the body. Therefore, power yoga is considered to be good for the people because they have no side effect on their bone and muscles.
Yogini featured here is @bluesuntara and @ericarinyoga