Yoga originates from Sanskrit word ‘Yuj’ (YUJ). It means connecting, connecting or uniting. It is a union of personal consciousness with universal consciousness. Yoga is a practice that works at eight levels of development in the field of mental, physical, spiritual and social health. As long as physical health is intact, the mind remains clear and focused.
The main goals of yoga include:
Yoga is an art that connects our body, mind and soul together and makes us strong and peaceful. Yoga is essential because it keeps us fit, helps in reducing stress and maintains overall health and a healthy mind can help in concentrating well.
Yoga is important because by practising yoga, you can gain benefits at the following points:
Internal peace – Yoga helps in achieving inner peace and fighting against stress and other problems. Yoga enhances the level of peace in one person and helps to increase his self-confidence and make him happy.
Better Health – A healthy person can work more than an unhealthy person. Nowadays Life is very tense and critical. Also, there is a lot of pollution around us. Due to this, we suffer from many health problems. By practising Yoga 10-20 minutes every day, makes your health to be good every day. Better health means a better life.
More Flexible – People are suffering from various types of pain nowadays. Regular practice of yoga helps relieve all these types of pain.
Better blood flow – Yoga practice increases blood flow in your body and veins. This helps to make your heart as well brain healthy.
Being Active – Nowadays people feel lazy, tired or sleepy due to which they lose most of their life achievements and goals. Being active, you are more aware of things happening around you and can accomplish your work, goal and achievements more easily and quickly. Yoga can help you be more active by doing various asanas.
Concentration – Your body can be relaxed and calm with Yoga asanas which result in less stress and you can concentrate more.
Yoga is need of everyone’s life whether a child, student, mother, employee or entrepreneur, everyone should be encouraged to do yoga as it helps to live a healthy and peaceful life.
Pictures featuring Alex Cerrato @_alexcerr_ on Instagram wearing My Mala Necklace