Today, almost everyone is running behind the joys to avoid stress. Yes, due to the stressful life of today, almost every person is suffering from stress and is looking for measures to avoid stress. If you want to keep your mind calm from tension then do not worry because meditation is the best way to get peace of mind. Carefully stress relief, joy experience and peace of mind. Meditation removes unnecessary thoughts from our mind and gives pure and necessary thoughts in place. But with meditation, the biggest problem comes that people do not have the right way to focus. It can be difficult for anyone to keep quiet by blinding their eyes. This problem is not just you, but almost every person who starts meditation comes face to face such difficulty. Let us tell about the easy way of meditation and the secrets of meditation.
Understanding the motion of the brain:
To meditate, it is very important to understand the mind and the motion of the mind. Why are we lost in thoughts, why do they keep thinking or are lost in fiction? To prevent this, stabilize the statues by stopping the eyes, or whenever it comes to any kind of thought, do not shake the tongue, keep it steady and it is very important to stop thinking about it immediately. But be careful not to force yourself, to adopt meditation.
On chanting, people complain that the mind keeps running. The mind should not run away, that is why we keep meditation along with chanting. Often we keep a realistic meditation and another formless meditation. Make an aim to imagine in your mind and keep watching it while meditating. And keep listening habit at second place. There are a lot of voices out there but such a voice that is continuous – as if pronouncing it, then release this kind of voice within the body. After listening, try to see the darkness in front of closed eyes. It is called formless meditation.
Imagine the imagination:
Kalpana meditation is done so that in the beginning our mind does not stray around during meditation. To do this, you can visualize nature and lush trees or you can imagine that your God is standing in front of you. This will not distract your attention.
Keeping all these things in mind, to do meditation, first stop blinding your eyes in any dry land. Now, alternatively, observe the foot from your body to the thumb. During this time, realize that the body you are observing. The organ is gradually becoming healthy and beautiful. Similarly, prepare the body and mind to meditate.
By practicing regular meditation, you will gradually come to meditate and you can do it easily. Only a few minutes given in your daily routine will keep you energetic. Therefore, in your daily routine, meditation must be adopted.