1.Yoga has always been used for physical, mental and spiritual benefits. Today’s medical research has proved that Yoga is a boon for both human and human beings physically and mentally.
2.Where Yoga asana makes muscle strong, by which the lean person becomes strong.. On the other hand, regular practice of yoga also reduces fat from the body, thus yoga is beneficial for both fat and lean people.
3.Gym exercise is only from a certain part of the body, Yoga is the exercise of all the parts of the body which makes the body organ functioning smoothly.
4.Continuous the practice of yoga is a good exercise of muscles. It reduces stress and makes life peaceful.
5.Pranayama gives control over breathing, which gives great benefit to the respiratory system related diseases. Pranayama is very beneficial in diseases like asthma, allergy, colds and also increases the ability to absorb oxygen of the lungs from which the body cells get more oxygen which has positive effect on the whole body activism.
6.Meditation is the most important part of yoga. Nowadays materialism has increased in the pressure of work, distrust in relations, stress etc. There is nothing better than meditation in such a situation. Meditation helps in reducing the stress as well as depression and provides peace of mind. The concentration of mind and perception increases.
7.Yoga practice increases the power of fighting diseases. Even old people can remain young, their skin can shine, the body becomes healthy and strong.
8.Yoga reduces the level of blood sugar and also reduces LDL or bad cholesterol. Yoga is extremely beneficial for diabetic patients.
9.Some studies have found that due to some yoga and meditation, pain in arthritis, back pain migraine etc is greatly heals and the drug need decreases.
10.Yoga increases immunity to the body and reduces your dependence on medicines. Many studies have proven that the patients with asthma, high blood pressure, type 2 diabetes have become completely healthy by practicing yoga.
In essence, yoga is not only a physical exercise or a remedy to remove diseases but is a life-giving method to improve life.
Pictures StardivaKhushi wearing the Mermaid Mala.