The desire of every human being is to survive being self-centered and environment-friendly. Today, higher physical and emotional desires are constantly getting more attention upon many areas of life. People suffer from physical and mental problems like stress, anxiety, insomnia, and have become imbalance in physical activity and proper exercise.
Why Is Yoga Good For You?
Ancestral methods and techniques have raised in order to help people remaining healthy, finding physical, mental and spiritual harmony. Definitely, regular Yoga practice can help us get a new perspective on life.
The word “Yoga” is Sanskrit and its meaning is “connection”. Yogic exercises are powerful to find balance in our body, mind, consciousness, and soul. Yoga is a great way to increase awareness, analyzing our daily demands, problems, and solutions. Yoga helps us understand ourselves and the purpose of life.
On the spiritual path, Yoga represents the union between individual self and universe self. In this sense, it helps us reach highest knowledge and eternal bliss. Yoga is that light of life, that creative consciousness.
Yoga gives a new perspective on life. To achieve it, we need to target the following 4 goals
- Physical health
- Mental health
- Social health
- Spiritual health
These goals are attainable by following these principles:
- Love and support for all living beings
- Respect for life and protection of nature and environment
- Mental peace
- Pure thoughts and meaningful, positive lifestyle
- Physical, mental and spiritual practice
- Sympathy, tolerance towards all nations, cultures, and religions
Regarding your own health and well-being, the decision is in your hands. Practice Yoga regularly with firm determination is so powerful. Give it a try and you will be surprised.